Weekly Schedule?
Monday- workout at the gym. Weight lifting shoulders, arms with dumb bells 15 lbs, ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??
? ? ? ? ? ? ? ? ? ? ? Back- 85 lbs. legs: leg press- 150 lbs, abduct/adduct- 115 lbs. leg extension- 80 lbs, ? ? ??
? ? ? ? ? ? ? ? ? ? ? ?leg curls- 80 lbs. Tricep extension- 60 lbs. Bench press -60 lbs. 3 sets ech. Ab sit ?
? ? ? ? ? ? ? ? ? ? ? ?ups with a BOSU holding 25 lb weight, 30 reps, 2 sets.
? ? ? ? ? ? ? ? ? ? ? ?Walk 5 to 6 miles.
Tuesday- jog 3.33 miles.
Wednesday-?workout at the gym, same as Monday
? ? ? ? ? ? ? ? ? ? ? ? ? ? ?walk 1.9 miles with 20 lb weight vest and up hill exercises.
Thursday- jog 3.33 miles. KenpoX
Friday-? walk/jog 5 to 6 miles. Gym workout.
Saturday- walk 3 miles with my Eagle Stryders, plus jog an additional 3 miles on my own.?
? ? ? ? ? ? ? ? ? ? ? ? Ride bikes with my family.
Sunday- ?Yoga ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??
Source: http://strykerfit.blogspot.com/2012/09/workout-schedule.html
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